A question asked by leon00762: I suffer from High blood pressure and high cholesterol what would be a good and safe workout?
I suffer from High blood pressure and high cholesterol what would be a good and safe workout in regards to weight machines and cardio machines. What should i push my heart rate too if my resting heart rate is 89 bpm. What percentage of my max should i lift?
Most comprehensive answer:
Answer by peterngoodwin
With those two rascal problems working against you, I am very surprised your doctor did not give you a specific exercise regimen. I suggest you get the doctors view on improvement approaches.
Walking briskly one hour a day is usually excellent therapy. You can and will walk yourself into better health. You can lower the cholesterol and blood pressure numbers to normal values in many cases.
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