A question from I love you.: What food should a person with low blood pressure eat?
I have orthostatic hypotension what should I have? my blood pressure often gets really low, what other steps should I take?
My chosen answer:
Answer by Cynthia Leighton
You really need to talk to your own medical professional about this – you may be referred to a dietician or nutritionist.
In terms of other steps?
1/ When it dips suddenly in the heat while you are walking, sit down, even if that means on the ground. Beats hitting it unconscious. Wear a wide brim light hat when you’re in the heat on a sunny day.
2/ Stay hydrated. Drink the right amount of water for your body.
3/ Stay in balance for electrolytes/salts and all – ask your doctor!
4/ When you have your blood drawn, ask to use the lying down position. Beats the floor.
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