When I go to the store and check my blood pressure. I walk in the parking lot and go straight to the blood pressure monitor wait 15 second and take it. The reading are like 154/95. Now if I take it a second times my reading drops to 129/82. I remember when I was a kid the doctor use to say to wait 5 minutes , relax before taking the blood pressure. To have accurate readings how long should I relax before taking it? Thanks
PS: I have HBP and 1 take 1 medication. I am also a Fruitarian/rawfoodist.








