Comments on: Where can i find a diet for a high blood pressure victim? http://bloodpressurequestions.org/blood-pressure/where-can-i-find-a-diet-for-a-high-blood-pressure-victim Answers to all your questions about blood pressure. Sat, 31 Jul 2010 06:19:45 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Gordon C http://bloodpressurequestions.org/blood-pressure/where-can-i-find-a-diet-for-a-high-blood-pressure-victim/comment-page-1#comment-2042 Gordon C Sun, 06 Dec 2009 00:08:13 +0000 http://bloodpressurequestions.org/blood-pressure/where-can-i-find-a-diet-for-a-high-blood-pressure-victim#comment-2042 These are all good answers The DASH diet is available as a booklet to download - just search on DASH DIET on google or yahoo These are all good answers

The DASH diet is available as a booklet to download – just search on DASH DIET on google or yahoo

]]> By: Addie V http://bloodpressurequestions.org/blood-pressure/where-can-i-find-a-diet-for-a-high-blood-pressure-victim/comment-page-1#comment-2041 Addie V Fri, 04 Dec 2009 23:07:11 +0000 http://bloodpressurequestions.org/blood-pressure/where-can-i-find-a-diet-for-a-high-blood-pressure-victim#comment-2041 The best thing for high blood pressure is stay away, from red meat,always buy lean meats,no cheese,no butter,no salt or sodium,Eat fish 3 times a week. Eat almonds and flax seeds,sunflower,on salads. Eat alot of Oatmeal,morning, noon or night.Mellows lower blood pressure.Drink 64oz.water a day. No sugar or coffee.You can have herb teas. Green veggies,noodles without any sauce.Use lime juice and Mrs. Dash.for seasoning on veggies and meats. 100% whole wheat breads or wraps.Steam everything. So,buy a food steamer.My son lost 20 pounds on this diet.No fast food ever.Bran muffins.Raisins and carrot & apple salads.Try to eat this daily as a snack. Best of Luck.Brown rice and garlic lowers B.P.too. The best thing for high blood pressure is stay away,
from red meat,always buy lean meats,no cheese,no
butter,no salt or sodium,Eat fish 3 times a week.
Eat almonds and flax seeds,sunflower,on salads.
Eat alot of Oatmeal,morning, noon or night.Mellows
lower blood pressure.Drink 64oz.water a day.
No sugar or coffee.You can have herb teas.
Green veggies,noodles without any sauce.Use lime
juice and Mrs. Dash.for seasoning on veggies and meats.
100% whole wheat breads or wraps.Steam everything.
So,buy a food steamer.My son lost 20 pounds on this
diet.No fast food ever.Bran muffins.Raisins and carrot &
apple salads.Try to eat this daily as a snack.
Best of Luck.Brown rice and garlic lowers B.P.too.

]]> By: Tim Br http://bloodpressurequestions.org/blood-pressure/where-can-i-find-a-diet-for-a-high-blood-pressure-victim/comment-page-1#comment-2040 Tim Br Tue, 01 Dec 2009 13:36:32 +0000 http://bloodpressurequestions.org/blood-pressure/where-can-i-find-a-diet-for-a-high-blood-pressure-victim#comment-2040 Saturated fat is the main dietary cause of high blood cholesterol. Saturated fat is found mostly in foods from animals and some plants. Foods from animals include beef, beef fat, veal, lamb, pork, lard, poultry fat, butter, cream, milk, cheeses and other dairy products made from whole and 2 percent milk. All of these foods also contain dietary cholesterol. Foods from plants that contain saturated fat include coconut, coconut oil, palm oil and palm kernel oil (often called tropical oils), and cocoa butter. High cholesterol causes high blood pressure. The best thing for high cholesterol is Losing weight. A plant-based diet in conjunction with a properly conducted fast most often leads to a total recovery or a vast improvement in hypertension and angina. Saturated fat is the main dietary cause of high blood cholesterol. Saturated fat is found mostly in foods from animals and some plants. Foods from animals include beef, beef fat, veal, lamb, pork, lard, poultry fat, butter, cream, milk, cheeses and other dairy products made from whole and 2 percent milk. All of these foods also contain dietary cholesterol. Foods from plants that contain saturated fat include coconut, coconut oil, palm oil and palm kernel oil (often called tropical oils), and cocoa butter.
High cholesterol causes high blood pressure. The best thing for high cholesterol is Losing weight. A plant-based diet in conjunction with a properly conducted fast most often leads to a total recovery or a vast improvement in hypertension and angina.

]]> By: Rockford http://bloodpressurequestions.org/blood-pressure/where-can-i-find-a-diet-for-a-high-blood-pressure-victim/comment-page-1#comment-2039 Rockford Sun, 29 Nov 2009 03:20:16 +0000 http://bloodpressurequestions.org/blood-pressure/where-can-i-find-a-diet-for-a-high-blood-pressure-victim#comment-2039 Sorry about your mom. The "Dash Diet" is the diet that is recommended by the Heart and Stroke Foundation to reduce high blood pressure. There are many books in your local library on the dash diet. Sorry about your mom. The “Dash Diet” is the diet that is recommended by the Heart and Stroke Foundation to reduce high blood pressure. There are many books in your local library on the dash diet.

]]> By: crazydays_413 http://bloodpressurequestions.org/blood-pressure/where-can-i-find-a-diet-for-a-high-blood-pressure-victim/comment-page-1#comment-2038 crazydays_413 Fri, 27 Nov 2009 23:04:05 +0000 http://bloodpressurequestions.org/blood-pressure/where-can-i-find-a-diet-for-a-high-blood-pressure-victim#comment-2038 my bf is on a diet like that eat lower sodium foods they have a thing called no salt and mrs dash seasons i make rice vegies and chicken boneless chicken breast and cook it on a george foreman gril he eats like pb and jelly sandwiches for lunch and oatmeal for breakfast or some cereal my bf is on a diet like that
eat lower sodium foods
they have a thing called no salt
and mrs dash seasons

i make rice vegies and chicken

boneless chicken breast and cook it on a george foreman gril

he eats like pb and jelly sandwiches for lunch
and oatmeal for breakfast or some cereal

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