A question from me: What can I do to help my low blood pressure?
I have quite low blood pressure. It isn’t out of the range of normal but I do feel dizzy when I do yoga, when I get anxious and when I exercise alot. What can I do to help with the low blood pressure?
The No 1 answer:
Answer by Michael C
my cousin had this and the doctor told her to get more salt in her diet
Agree or disagree? Leave your own thoughts below.
alot of salts and spicy food would be useful don’t eat lemon it reduces it! and may be garlic is recommended for such cases.
Dehydration is a leading cause of low blood pressure. Try to drink at least 8 glasses of water a day. Adding a bit of salt to your diet, if you are currently eating less than 2000 mg of sodium a day, can also elevate blood pressure. If you are already eating 2000 mg a day and you still have low blood pressure, you should see your doctor to rule out more serious causes of low blood pressure, such as heart failure.
If you do not have heart failure, exercise is another recommended natural remedy for low blood pressure.