what are the chances of developing hypertension?
Wednesday, February 3rd, 2010 at
8:35 am
brandon o asked:
I have blood pressure of around 123/80, I am 5′10″ 183 lbs, which puts me at overweight, I have a 32 inch waistline, “pair shape” body. Blood pressure in the range of 120-129/80-89 is now considered bad and prehypertension. One article I read said, that with a blood pressure like this I am 4 times more likely to have a stroke or a heart attack than the average people in my age group, I am 22.
I have blood pressure of around 123/80, I am 5′10″ 183 lbs, which puts me at overweight, I have a 32 inch waistline, “pair shape” body. Blood pressure in the range of 120-129/80-89 is now considered bad and prehypertension. One article I read said, that with a blood pressure like this I am 4 times more likely to have a stroke or a heart attack than the average people in my age group, I am 22.
Tagged with: Blood Pressure • Heart Attack • Overweight
Filed under: Blood Pressure
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according to this chart you are in normal range , until your BP reaches over 132 , you are not over normal*
Medindia.net – Blood Pressure charts
Medindia’s simple tool alerts you if for your age your blood pressure is abnormal by displaying the normal values. This measurement is important if you are … – 58k – Cached – Similar pages
Normal blood pressure is 110/70. You are hypertensive. Start avoiding foods that raise blood pressure (salty ones) and eating foods that lower blood pressure (those high in potassium).
Brandon – according to the Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure (JNC 7), you’re pre-hypertensive.
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(systolic/diastolic)
Normal: <120/=160/>=100 (Tx: drug combo; thiazide diuretic + ACE inhibitor or ARB or beta blocker or calcium channel blocker)
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A low fat, high fiber, low calorie diet, with salt reduction is a good idea for everyone, but strongly encouraged for you. And physical activity is also shown to decrease blood pressure. As you describe your body shape, you may also be at risk for type II diabetes melitus, so have your primary care physician check your blood glucose. Based on your height, if you lose 10 lbs, your BMI will be at 24.9, which is considered healthy.
Please don’t think that loading up on potassium (K+) will lower your blood pressure; it’s not recommended. In fact, in people with healthy functioning kidneys, excess K+, and sodium (Na+) are excreted in your urine, and thus levels of these electrolytes are optimally maintained in the blood, so eating more K+ just means peeing it out that same day. Although lowering salt intake is a great idea, it doesn’t guarantee a lower BP for all people. Most cases of hypertension are of unknown causes (idiopathic) and require medication to correct and salt restriction would not be sufficient to adjust their BP to normal levels. There is no fad diet that satisfactorily produces a lifetime of good health. You have to adopt a healthy lifestyle, find a healthy diet you enjoy, then eat in moderation, and stick to it… yeah, it has to be something you can maintain, so you better be happy with it. The Mediterranean diet is highly touted for its cardiovascular benefits, so you might want to look into that.
Btw, for young adults like yourself, the diastolic BP is a better indicator of future hypertension. Yours is 80 mm/Hg, which is marginally high based on the JNC7 report, but 79 mm/Hg is considered normal… so keep that in in the back of your mind so that you don’t worry so much… because stress is also known to affect BP.
One last thing about BP: If you got one reading, it’s not enough. BP changed throughout the day… plus there’s something called white coat syndrome that could account for your BP. For some reason some people have a rise in BP when around doctors
GOOD LUCK & GOOD HEALTH!!!
JD
MS-III
Source data: http://www.nhlbi.nih.gov/guidelines/hypertension/jncintro.htm
That was incomplete. Here are the JNC Guidelines:
(systolic/diastolic)
Normal: systolic less than 120/ diastolic less than 80 (lifestyle change encourged)
Prehypertensive: systolic: 120-139 / diastolic 80-89 (lifestyle change – yes… no meds except for compelling medical indications)
Stage I hypertension: systolic 140-159 / diastolic 90-99 (first line tx: thiazide diuretics)
Stage II hypertension:
systolic greater than or equal to 160/ diastolic greater than or equal to 100 (Tx: drug combo; thiazide diuretic + ACE inhibitor or ARB or beta blocker or calcium channel blocker)