DanJor09 asked:
I know that friuts and vegetables will help lower hypertension but What else could there possibley be that will lower hypertension. and drinks?
I know that friuts and vegetables will help lower hypertension but What else could there possibley be that will lower hypertension. and drinks?
The DASH diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute (part of the NIH, an organisation part of the government of the USA) to control hypertension. A major feature of the plan is limiting intake of sodium, and it also generally encourages the consumption of nuts, whole grains, fish, poultry, fruits and vegetables while lowering the consumption of red meats, sweets, and sugar. It is also “rich in potassium, magnesium, and calcium, as well as protein and fiber.”
Reduce sodium in the diet.
Reduce your salt intake. Diet Drinks are loaded with salt.
food low in salt.. avoid caffeine, alcohol if you can.. and yes fruits and veggies..
and exercise =)
There NONE. The only thing you can do is eat less.
Garlic is great for blood pressure because it functions as a natural blood thinner.