DanJor09 asked:
Does relaxing trance music or relaxing meditation helps reduce or lower hypertension?
Does relaxing trance music or relaxing meditation helps reduce or lower hypertension?
Answers to all of your questions about blood pressure.
Answers to all of your questions about blood pressure.
Yes it has been clinically proven to do this and is recommended by doctors and sleep therapists for different types of relaxation and hypnotherapy.
Remember the “oummm” chanted by the buddhist monks? that was to focus them and chill them right out.
You can get all your answers on hypertension and meditation at:
You can start with free guided meditation available online, one of the short meditations you can try is:
Also there is a seperate category for music based meditations, you can try:
It has a FAQ section, so click on that, it will answer your questions: